Englishexpand_more

Shortcut to shred - day 10

by house4b

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Summary

  • event_availableMarch 15th, 2017
  • schedule41 minutes
  • equalizer29 sets,  224 reps
  • fitness_center22370 lbs

1. Bent Over Row with Barbell

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 8 x 165 lbs
  • Set 4: 6 x 165 lbs

Total: 4630 lbs

2. Bent over row with dumbell

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 6 x 120 lbs

Total: 2240 lbs

3. Seated Cable Rows

  • Set 1: 8 x 160 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 6 x 180 lbs

Total: 3800 lbs

4. Barbell Shrugs

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 8 x 110 lbs

Total: 3520 lbs

5. Barbell Curl

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 2400 lbs

6. Preacher Curl with Machine

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 6 x 150 lbs

Total: 2820 lbs

7. Reverse barbell curl

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs
  • Set 5: 8 x 50 lbs

Total: 2000 lbs

8. Seat palm uo barbell

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 960 lbs