Englishexpand_more

Shortcut to shred - day 10

by house4b

Settings

List View

Summary

  • event_availableApril 20th, 2017
  • schedule1 h
  • equalizer25 sets,  190 reps
  • fitness_center9901.92 lbs

1. Bent Over Row with Barbell

  • Set 1: 8 x 70.31 lbs
  • Set 2: 6 x 79.38 lbs
  • Set 3: 6 x 79.38 lbs
  • Set 4: 6 x 79.38 lbs

Total: 1991.27 lbs

2. Bent over row with dumbell

  • Set 1: 8 x 54.43 lbs
  • Set 2: 8 x 54.43 lbs
  • Set 3: 8 x 54.43 lbs

Total: 1306.35 lbs

3. Seated Cable Rows

  • Set 1: 8 x 72.57 lbs
  • Set 2: 8 x 81.65 lbs
  • Set 3: 8 x 81.65 lbs

Total: 1886.94 lbs

4. Barbell Shrugs

  • Set 1: 8 x 61.23 lbs
  • Set 2: 8 x 61.23 lbs
  • Set 3: 8 x 61.23 lbs

Total: 1469.64 lbs

5. Barbell Curl

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs

Total: 1088.62 lbs

6. Preacher Curl with Machine

  • Set 1: 8 x 58.97 lbs
  • Set 2: 6 x 68.04 lbs
  • Set 3: 6 x 68.04 lbs

Total: 1288.2 lbs

7. Reverse barbell curl

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 544.31 lbs

8. Seat palm uo barbell

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 326.59 lbs