Shortcut to shred - day 11

by house4b

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Summary

  • event_availableOctober 6th, 2017
  • schedule52 minutes
  • equalizer15 sets,  248 reps
  • fitness_center13807.5 lbs

1. Incline Dumbbell Fly’s

  • Set 1: 16 x 50 lbs
  • Set 2: 17 x 50 lbs
  • Set 3: 16 x 50 lbs

Total: 2450 lbs

2. Dumbbell Flys

  • Set 1: 17 x 60 lbs
  • Set 2: 17 x 60 lbs
  • Set 3: 17 x 60 lbs

Total: 3060 lbs

3. Cable Crossover

  • Set 1: 16 x 40 lbs
  • Set 2: 16 x 40 lbs
  • Set 3: 17 x 40 lbs

Total: 1960 lbs

4. tricep push-down

  • Set 1: 17 x 72.5 lbs
  • Set 2: 17 x 72.5 lbs
  • Set 3: 17 x 72.5 lbs

Total: 3697.5 lbs

5. Standing dumbbell triceps extension

  • Set 1: 16 x 55 lbs
  • Set 2: 16 x 55 lbs
  • Set 3: 16 x 55 lbs

Total: 2640 lbs