Shortcut to shred - day 11

by house4b

Settings

lbskgs

Summary

April 22nd, 2017
19 h
24 sets, 426 reps
31330 lbs

1. Incline Dumbbell Fly’s

Set 1: 20 x 40 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 2800 lbs

2. Dumbbell Flys

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

3. Cable Crossover

Set 1: 16 x 35 lbs
Set 2: 17 x 30 lbs
Set 3: 17 x 25 lbs

Total: 1495 lbs

4. tricep push-down

Set 1: 20 x 50 lbs
Set 2: 20 x 57.5 lbs
Set 3: 20 x 57.5 lbs

Total: 3300 lbs

5. Standing dumbbell triceps extension

Set 1: 16 x 60 lbs
Set 2: 16 x 60 lbs
Set 3: 16 x 60 lbs

Total: 2880 lbs

6. Cable lying triceps extension

Set 1: 11 x 50 lbs
Set 2: 16 x 50 lbs
Set 3: 16 x 50 lbs

Total: 2150 lbs

7. Crunch

Set 1: 20 x 218 lbs
Set 2: 20 x 218 lbs
Set 3: 20 x 218 lbs

Total: 13080 lbs

8. Standing oblique cable

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2025 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined