Shortcut to shred - day 12

by house4b

Settings

lbskgs

Summary

April 22nd, 2017
1 h
20 sets, 348 reps
20280 lbs

1. Side lateral raise

Set 1: 20 x 30 lbs
Set 2: 16 x 30 lbs
Set 3: 16 x 30 lbs

Total: 1560 lbs

2. Standing front barbell raise

Set 1: 16 x 20 lbs
Set 2: 16 x 20 lbs
Set 3: 16 x 20 lbs

Total: 960 lbs

3. Seated bent over rear delt raise

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 28 lbs

Total: 1360 lbs

4. Leg Extensions

Set 1: 16 x 120 lbs
Set 2: 16 x 120 lbs
Set 3: 16 x 120 lbs
Set 4: 16 x 120 lbs

Total: 7680 lbs

5. Seated Leg Curl

Set 1: 16 x 80 lbs
Set 2: 16 x 80 lbs
Set 3: 16 x 80 lbs
Set 4: 16 x 80 lbs

Total: 5120 lbs

6. Seated Calf Raise using Machine

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 0 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined