Shortcut to shred - day 13

by house4b

Settings

lbskgs

Summary

April 23rd, 2017
1 h
23 sets, 402 reps
21418 lbs

1. Wide Grip Lat Pull Down

Set 1: 18 x 121 lbs
Set 2: 16 x 121 lbs
Set 3: 16 x 110 lbs

Total: 5874 lbs

2. Underhand cable pull down

Set 1: 16 x 88 lbs
Set 2: 16 x 88 lbs
Set 3: 16 x 88 lbs

Total: 4224 lbs

3. Straight arm pulldown

Set 1: 20 x 33 lbs
Set 2: 20 x 33 lbs
Set 3: 20 x 33 lbs

Total: 1980 lbs

4. Smith machine behind the back shrugs

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

5. Incline dumbbell curl

Set 1: 16 x 40 lbs
Set 2: 16 x 40 lbs
Set 3: 16 x 40 lbs

Total: 1920 lbs

6. Preacher Curl with Machine

Set 1: 16 x 70 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3520 lbs

7. Rope cable curl

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs

Total: 2100 lbs

8. Seated palm barbell wrist curl

Set 1: 20 x 30 lbs
Set 2: 0 x 0 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined