Shortcut to shred - day 15

by house4b

Settings

lbskgs

Summary

March 21st, 2017
24 h
22 sets, 126 reps
20700 lbs

1. Bench Press

Set 1: 5 x 235 lbs
Set 2: 5 x 240 lbs
Set 3: 5 x 250 lbs
Set 4: 4 x 255 lbs

Total: 4645 lbs

2. Incline Dumbbell Press

Set 1: 6 x 130 lbs
Set 2: 6 x 160 lbs
Set 3: 4 x 180 lbs

Total: 2460 lbs

3. Decline Barbell Bench Press

Set 1: 6 x 205 lbs
Set 2: 5 x 225 lbs
Set 3: 4 x 225 lbs

Total: 3255 lbs

4. Triceps dips

Set 1: 8 x 220 lbs
Set 2: 8 x 220 lbs
Set 3: 8 x 220 lbs
Set 4: 8 x 220 lbs

Total: 7040 lbs

5. Close Grip Barbell Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs

Total: 2700 lbs

6. Cable crunch

Set 1: 6 x 25 lbs
Set 2: 6 x 25 lbs
Set 3: 6 x 25 lbs
Set 4: 6 x 25 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined