Shortcut to shred - day 15

by house4b

Settings

lbskgs

Summary

April 24th, 2017
50 minutes
22 sets, 120 reps
21985 lbs

1. Bench Press

Set 1: 5 x 225 lbs
Set 2: 5 x 245 lbs
Set 3: 4 x 265 lbs
Set 4: 4 x 275 lbs

Total: 4510 lbs

2. Incline Dumbbell Press

Set 1: 4 x 180 lbs
Set 2: 5 x 180 lbs
Set 3: 4 x 190 lbs

Total: 2380 lbs

3. Decline Barbell Bench Press

Set 1: 5 x 205 lbs
Set 2: 5 x 225 lbs
Set 3: 3 x 245 lbs

Total: 2885 lbs

4. Triceps dips

Set 1: 10 x 220 lbs
Set 2: 8 x 220 lbs
Set 3: 8 x 220 lbs
Set 4: 8 x 220 lbs

Total: 7480 lbs

5. Close Grip Barbell Bench Press

Set 1: 7 x 155 lbs
Set 2: 5 x 175 lbs
Set 3: 7 x 175 lbs
Set 4: 7 x 175 lbs

Total: 4410 lbs

6. Cable crunch

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 0 x 0 lbs

Total: 320 lbs

7. Smith machine hip raise

Set 1: 0 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined