Shortcut to Shred - day 16

by house4b

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lbskgs

Summary

October 11th, 2017
52 minutes
24 sets, 121 reps
11546.19 lbs

1. Barbell Shoulder Press

Set 1: 5 x 70.31 lbs
Set 2: 5 x 70.31 lbs
Set 3: 5 x 70.31 lbs
Set 4: 5 x 70.31 lbs

Total: 1406.14 lbs

2. Standing alternating dumbbell press

Set 1: 5 x 45.36 lbs
Set 2: 5 x 45.36 lbs
Set 3: 5 x 45.36 lbs

Total: 680.39 lbs

3. Barbell upright row

Set 1: 5 x 27.22 lbs
Set 2: 5 x 27.22 lbs
Set 3: 5 x 27.22 lbs

Total: 408.23 lbs

4. Leg Press

Set 1: 5 x 204.12 lbs
Set 2: 5 x 285.76 lbs
Set 3: 5 x 285.76 lbs
Set 4: 5 x 285.76 lbs

Total: 5307.03 lbs

5. Barbell Dead Lifts

Set 1: 5 x 92.99 lbs
Set 2: 5 x 92.99 lbs
Set 3: 5 x 92.99 lbs

Total: 1394.8 lbs

6. Walking Lunges

Set 1: 6 x 2.27 lbs
Set 2: 5 x 2.27 lbs
Set 3: 5 x 2.27 lbs

Total: 36.29 lbs

7. Standing Calf Raises using Machine

Set 1: 5 x 86.18 lbs
Set 2: 5 x 113.4 lbs
Set 3: 5 x 131.54 lbs
Set 4: 5 x 131.54 lbs

Total: 2313.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined