Shortcut to Shred - day 16

by house4b

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lbskgs

Summary

October 11th, 2017
52 minutes
24 sets, 121 reps
25455 lbs

1. Barbell Shoulder Press

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs

Total: 3100 lbs

2. Standing alternating dumbbell press

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs

Total: 1500 lbs

3. Barbell upright row

Set 1: 5 x 60 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 60 lbs

Total: 900 lbs

4. Leg Press

Set 1: 5 x 450 lbs
Set 2: 5 x 630 lbs
Set 3: 5 x 630 lbs
Set 4: 5 x 630 lbs

Total: 11700 lbs

5. Barbell Dead Lifts

Set 1: 5 x 205 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 205 lbs

Total: 3075 lbs

6. Walking Lunges

Set 1: 6 x 5 lbs
Set 2: 5 x 5 lbs
Set 3: 5 x 5 lbs

Total: 80 lbs

7. Standing Calf Raises using Machine

Set 1: 5 x 190 lbs
Set 2: 5 x 250 lbs
Set 3: 5 x 290 lbs
Set 4: 5 x 290 lbs

Total: 5100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined