Shortcut to Shred - day 16

by house4b

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lbskgs

Summary

April 25th, 2017
1 h
22 sets, 134 reps
24445 lbs

1. Barbell Shoulder Press

Set 1: 5 x 135 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs

Total: 2950 lbs

2. Standing alternating dumbbell press

Set 1: 5 x 100 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 120 lbs

Total: 1700 lbs

3. Barbell upright row

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1920 lbs

4. Leg Press

Set 1: 5 x 540 lbs
Set 2: 5 x 540 lbs
Set 3: 5 x 540 lbs

Total: 8100 lbs

5. Barbell Dead Lifts

Set 1: 5 x 185 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs

Total: 3175 lbs

6. Walking Lunges

Set 1: 5 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 80 lbs

Total: 1200 lbs

7. Seated Calf Raise with Barbell

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs

Total: 5400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined