Shortcut to Shred - day 16

by house4b

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lbskgs

Summary

March 21st, 2017
1 h
22 sets, 109 reps
18135 lbs

1. Barbell Shoulder Press

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs

Total: 3000 lbs

2. Standing alternating dumbbell press

Set 1: 5 x 120 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 120 lbs

Total: 1800 lbs

3. Smith machine one-arm upright row

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 30 lbs

Total: 450 lbs

4. Barbell Squat

Set 1: 5 x 225 lbs
Set 2: 5 x 265 lbs
Set 3: 4 x 265 lbs

Total: 3510 lbs

5. Barbell Dead Lifts

Set 1: 5 x 155 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs

Total: 2625 lbs

6. Walking Lunges

Set 1: 5 x 220 lbs
Set 2: 5 x 220 lbs
Set 3: 5 x 220 lbs

Total: 3300 lbs

7. Standing Calf Raises using Machine

Set 1: 5 x 190 lbs
Set 2: 5 x 230 lbs
Set 3: 5 x 270 lbs

Total: 3450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined