Shortcut to shred - day 17

by house4b

Settings

lbskgs

Summary

October 12th, 2017
1 h
25 sets, 136 reps
18090 lbs

1. Bent Over Row with Barbell

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs

Total: 3700 lbs

2. Bent over row with dumbell

Set 1: 5 x 140 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 150 lbs

Total: 2200 lbs

3. Seated Cable Rows

Set 1: 5 x 220 lbs
Set 2: 5 x 220 lbs
Set 3: 5 x 220 lbs

Total: 3300 lbs

4. Barbell Curl

Set 1: 5 x 110 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 110 lbs

Total: 1650 lbs

5. Reverse barbell curl

Set 1: 6 x 60 lbs
Set 2: 6 x 60 lbs
Set 3: 6 x 70 lbs

Total: 1140 lbs

6. Seat palm up barbell

Set 1: 10 x 25 lbs
Set 2: 8 x 0 lbs

Total: 250 lbs

7. Preacher Curl with Machine

Set 1: 5 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 150 lbs

Total: 2250 lbs

8. Barbell Shrugs

Set 1: 5 x 180 lbs
Set 2: 5 x 180 lbs
Set 3: 5 x 180 lbs
Set 4: 5 x 180 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined