Shortcut to shred - day 17

by house4b

Settings

lbskgs

Summary

April 28th, 2017
1 h
22 sets, 118 reps
14530 lbs

1. Bent Over Row with Barbell

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs

Total: 4500 lbs

2. Bent over row with dumbell

Set 1: 5 x 130 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 150 lbs

Total: 2150 lbs

3. Seated Cable Rows

Set 1: 5 x 187 lbs
Set 2: 5 x 209 lbs
Set 3: 4 x 230 lbs

Total: 2900 lbs

4. Barbell Curl

Set 1: 5 x 95 lbs
Set 2: 5 x 125 lbs
Set 3: 4 x 125 lbs

Total: 1600 lbs

5. Reverse barbell curl

Set 1: 5 x 60 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 60 lbs

Total: 900 lbs

6. Seat palm up barbell

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 960 lbs

7. Preacher Curl with Machine

Set 1: 5 x 95 lbs
Set 2: 6 x 95 lbs
Set 3: 5 x 95 lbs

Total: 1520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined