Shortcut to shred - day 18

by house4b

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Summary

  • event_availableOctober 13th, 2017
  • schedule49 minutes
  • equalizer15 sets,  362 reps
  • fitness_center17326 lbs

1. Incline Dumbbell Fly’s

  • Set 1: 30 x 40 lbs
  • Set 2: 22 x 40 lbs
  • Set 3: 22 x 40 lbs

Total: 2960 lbs

2. tricep push-down

  • Set 1: 22 x 66 lbs
  • Set 2: 22 x 66 lbs
  • Set 3: 22 x 66 lbs

Total: 4356 lbs

3. Standing dumbbell triceps extension

  • Set 1: 22 x 45 lbs
  • Set 2: 22 x 45 lbs
  • Set 3: 22 x 35 lbs

Total: 2750 lbs

4. Cable Crossover

  • Set 1: 30 x 22 lbs
  • Set 2: 30 x 22 lbs
  • Set 3: 30 x 22 lbs

Total: 1980 lbs

5. Butterfly Machine

  • Set 1: 22 x 80 lbs
  • Set 2: 22 x 80 lbs
  • Set 3: 22 x 80 lbs

Total: 5280 lbs