Shortcut to shred - day 18

by house4b

Settings

lbskgs

Summary

March 24th, 2017
1 h
18 sets, 428 reps
23310 lbs

1. Incline Dumbbell Fly’s

Set 1: 30 x 40 lbs
Set 2: 21 x 45 lbs
Set 3: 21 x 45 lbs

Total: 3090 lbs

2. Dumbbell Flys

Set 1: 21 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 30 x 40 lbs

Total: 3660 lbs

3. Butterfly Machine

Set 1: 21 x 90 lbs
Set 2: 21 x 85 lbs
Set 3: 21 x 85 lbs

Total: 5460 lbs

4. tricep push-down

Set 1: 30 x 50 lbs
Set 2: 21 x 50 lbs
Set 3: 21 x 50 lbs

Total: 3600 lbs

5. Standing dumbbell triceps extension

Set 1: 25 x 60 lbs
Set 2: 25 x 60 lbs
Set 3: 25 x 60 lbs

Total: 4500 lbs

6. Cable lying triceps extension

Set 1: 25 x 40 lbs
Set 2: 25 x 40 lbs
Set 3: 25 x 40 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined