Shortcut to shred - day 19

by house4b

Settings

lbskgs

Summary

March 26th, 2017
25 h
19 sets, 474 reps
19980 lbs

1. Side lateral raise

Set 1: 25 x 30 lbs
Set 2: 25 x 20 lbs
Set 3: 25 x 20 lbs

Total: 1750 lbs

2. Standing front barbell raise

Set 1: 25 x 20 lbs
Set 2: 23 x 20 lbs
Set 3: 23 x 20 lbs

Total: 1420 lbs

3. Seated bent over rear delt raise

Set 1: 21 x 20 lbs
Set 2: 21 x 20 lbs
Set 3: 21 x 20 lbs

Total: 1260 lbs

4. Leg Extensions

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 50 lbs
Set 4: 25 x 50 lbs

Total: 5000 lbs

5. Seated Leg Curl

Set 1: 25 x 50 lbs
Set 2: 25 x 60 lbs
Set 3: 25 x 60 lbs

Total: 4250 lbs

6. Seated Calf Raise using Machine

Set 1: 30 x 70 lbs
Set 2: 30 x 70 lbs
Set 3: 30 x 70 lbs

Total: 6300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined