Shortcut to shred - day 19

by house4b

Settings

lbskgs

Summary

October 14th, 2017
1 h
23 sets, 455 reps
34120 lbs

1. Side lateral raise

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

2. Standing front barbell raise

Set 1: 21 x 20 lbs
Set 2: 21 x 20 lbs
Set 3: 21 x 20 lbs

Total: 1260 lbs

3. Seated bent over rear delt raise

Set 1: 21 x 20 lbs
Set 2: 21 x 20 lbs
Set 3: 21 x 20 lbs

Total: 1260 lbs

4. Leg Extensions

Set 1: 21 x 100 lbs
Set 2: 21 x 130 lbs
Set 3: 21 x 130 lbs
Set 4: 21 x 130 lbs

Total: 10290 lbs

5. Lying Leg Curl Machine

Set 1: 25 x 60 lbs
Set 2: 25 x 70 lbs
Set 3: 21 x 70 lbs
Set 4: 21 x 70 lbs

Total: 6190 lbs

6. Seated Calf Raise using Machine

Set 1: 21 x 90 lbs
Set 2: 21 x 90 lbs
Set 3: 21 x 90 lbs

Total: 5670 lbs

7. Donkey Calf Raises

Set 1: 15 x 180 lbs
Set 2: 15 x 180 lbs
Set 3: 15 x 180 lbs

Total: 8100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined