Shortcut to Shred - day 2

by house4b

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lbskgs

Summary

April 12th, 2017
24 h
27 sets, 289 reps
34680 lbs

1. Barbell Shoulder Press

Set 1: 10 x 105 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5100 lbs

2. Alternating dumbell shoulder press

Set 1: 10 x 60 lbs
Set 2: 9 x 70 lbs
Set 3: 10 x 70 lbs

Total: 1930 lbs

3. Smith machine one-arm upright row

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

4. Barbell Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5400 lbs

5. Barbell Dead Lifts

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4450 lbs

6. Walking Lunges

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

7. Standing Calf Raises using Machine

Set 1: 10 x 190 lbs
Set 2: 10 x 210 lbs
Set 3: 10 x 210 lbs

Total: 6100 lbs

8. Seated Calf Raise with Barbell

Set 1: 15 x 170 lbs
Set 2: 15 x 170 lbs
Set 3: 15 x 170 lbs
Set 4: 15 x 170 lbs

Total: 10200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined