Shortcut to Shred - day 2

by house4b

Settings

lbskgs

Summary

September 26th, 2017
56 minutes
19 sets, NaN reps
NaN lbs

1. Barbell Shoulder Press

Set 1: 10 x 95 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 105 lbs

Total: 4100 lbs

2. Alternating dumbell shoulder press

Set 1: 9 x 70 lbs
Set 2: 9 x 70 lbs
Set 3: 9 x 70 lbs

Total: 1890 lbs

3. Smith machine one-arm upright row

Set 1: 9 x 10 lbs
Set 2: 9 x 10 lbs
Set 3: 9 x 10 lbs

Total: 270 lbs

4. Barbell Squat

Set 1: 8 x 225 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 225 lbs

Total: 5400 lbs

5. Barbell Dead Lifts

Set 1: null x 135 lbs
Set 2: 9 x 135 lbs
Set 3: 9 x 135 lbs

Total: NaN lbs

6. Standing Calf Raises using Machine

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined