Shortcut to shred - day 20

by house4b

Settings

lbskgs

Summary

March 26th, 2017
1 h
21 sets, 529 reps
23150 lbs

1. Wide Grip Lat Pull Down

Set 1: 30 x 66 lbs
Set 2: 30 x 77 lbs
Set 3: 30 x 77 lbs

Total: 6600 lbs

2. Underhand cable pull down

Set 1: 25 x 77 lbs
Set 2: 25 x 77 lbs
Set 3: 25 x 77 lbs

Total: 5775 lbs

3. Straight arm pulldown

Set 1: 25 x 33 lbs
Set 2: 25 x 33 lbs
Set 3: 25 x 33 lbs

Total: 2475 lbs

4. Smith machine behind the back shrugs

Set 1: 30 x 20 lbs
Set 2: 30 x 20 lbs
Set 3: 30 x 20 lbs

Total: 1800 lbs

5. Incline dumbbell curl

Set 1: 21 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 30 x 30 lbs

Total: 2700 lbs

6. Barbell Curl

Set 1: 31 x 20 lbs
Set 2: 21 x 40 lbs
Set 3: 21 x 40 lbs

Total: 2300 lbs

7. Rope cable curl

Set 1: 30 x 25 lbs
Set 2: 30 x 25 lbs

Total: 1500 lbs

8. Seated palm dumbbell wrist curl

Set 1: 0 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined