Shortcut to shred - day 22

by house4b

Settings

lbskgs

Summary

March 27th, 2017
32 minutes
16 sets, 136 reps
22455 lbs

1. Bench Press

Set 1: 9 x 225 lbs
Set 2: 9 x 225 lbs
Set 3: 6 x 225 lbs
Set 4: 4 x 225 lbs

Total: 6300 lbs

2. Dumbbell Incline Bench Press

Set 1: 9 x 120 lbs
Set 2: 9 x 120 lbs
Set 3: 9 x 120 lbs

Total: 3240 lbs

3. Decline Barbell Bench Press

Set 1: 9 x 135 lbs
Set 2: 9 x 135 lbs
Set 3: 9 x 135 lbs

Total: 3645 lbs

4. Triceps dips

Set 1: 9 x 220 lbs
Set 2: 9 x 220 lbs
Set 3: 9 x 220 lbs
Set 4: 9 x 220 lbs

Total: 7920 lbs

5. Arm extension machine

Set 1: 9 x 75 lbs
Set 2: 9 x 75 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined