Shortcut to shred - day 23

by house4b

Settings

lbskgs

Summary

March 28th, 2017
50 minutes
19 sets, 205 reps
32280 lbs

1. Barbell Shoulder Press

Set 1: 11 x 85 lbs
Set 2: 11 x 105 lbs
Set 3: 11 x 105 lbs
Set 4: 9 x 105 lbs

Total: 4190 lbs

2. Dumbbell Shoulder Press

Set 1: 11 x 90 lbs
Set 2: 11 x 90 lbs
Set 3: 9 x 90 lbs

Total: 2790 lbs

3. Standing dumbbell upright

Set 1: 11 x 50 lbs
Set 2: 11 x 60 lbs
Set 3: 11 x 60 lbs

Total: 1870 lbs

4. Barbell Dead Lifts

Set 1: 11 x 110 lbs
Set 2: 11 x 110 lbs
Set 3: 11 x 110 lbs

Total: 3630 lbs

5. Leg Press

Set 1: 11 x 360 lbs
Set 2: 11 x 450 lbs
Set 3: 11 x 540 lbs

Total: 14850 lbs

6. Seated Calf Raise using Machine

Set 1: 11 x 150 lbs
Set 2: 11 x 150 lbs
Set 3: 11 x 150 lbs

Total: 4950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined