Shortcut to shred - day 23

by house4b

Settings

lbskgs

Summary

May 3rd, 2017
25 h
23 sets, 219 reps
33855 lbs

1. Barbell Shoulder Press

Set 1: 9 x 105 lbs
Set 2: 9 x 105 lbs
Set 3: 9 x 105 lbs
Set 4: 9 x 105 lbs

Total: 3780 lbs

2. Dumbbell Shoulder Press

Set 1: 9 x 100 lbs
Set 2: 9 x 100 lbs
Set 3: 9 x 100 lbs

Total: 2700 lbs

3. Standing dumbbell upright

Set 1: 9 x 60 lbs
Set 2: 11 x 60 lbs
Set 3: 11 x 60 lbs

Total: 1860 lbs

4. Barbell Squat

Set 1: 11 x 135 lbs
Set 2: 11 x 135 lbs
Set 3: 11 x 135 lbs
Set 4: 11 x 135 lbs

Total: 5940 lbs

5. Barbell Dead Lifts

Set 1: 9 x 185 lbs
Set 2: 9 x 185 lbs
Set 3: 9 x 185 lbs

Total: 4995 lbs

6. Leg Press

Set 1: 9 x 360 lbs
Set 2: 9 x 360 lbs
Set 3: 9 x 360 lbs

Total: 9720 lbs

7. Seated Calf Raise using Machine

Set 1: 9 x 180 lbs
Set 2: 9 x 180 lbs
Set 3: 9 x 180 lbs

Total: 4860 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined