Shortcut to shred - day 24

by house4b

Settings

lbskgs

Summary

May 3rd, 2017
1 h
26 sets, 244 reps
24670 lbs

1. Bent Over Row with Barbell

Set 1: 9 x 155 lbs
Set 2: 9 x 155 lbs
Set 3: 9 x 155 lbs
Set 4: 9 x 155 lbs

Total: 5580 lbs

2. Dumbbell incline row

Set 1: 9 x 100 lbs
Set 2: 9 x 100 lbs
Set 3: 10 x 100 lbs

Total: 2800 lbs

3. Seated Cable Rows

Set 1: 9 x 200 lbs
Set 2: 9 x 200 lbs
Set 3: 9 x 200 lbs

Total: 5400 lbs

4. Barbell Shrugs

Set 1: 9 x 135 lbs
Set 2: 9 x 135 lbs
Set 3: 9 x 135 lbs
Set 4: 9 x 135 lbs

Total: 4860 lbs

5. Barbell Curl

Set 1: 9 x 90 lbs
Set 2: 9 x 90 lbs
Set 3: 9 x 90 lbs

Total: 2430 lbs

6. Seated barbell curl

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

7. Reverse barbell curl

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

8. Seated palm barbell wrist curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined