Shortcut to shred - day 24

by house4b

Settings

lbskgs

Summary

March 30th, 2017
24 h
26 sets, 252 reps
22650 lbs

1. Bent Over Row with Barbell

Set 1: 9 x 135 lbs
Set 2: 9 x 155 lbs
Set 3: 9 x 155 lbs
Set 4: 9 x 155 lbs

Total: 5400 lbs

2. Dumbbell incline row

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

3. Seated Cable Rows

Set 1: 10 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4000 lbs

4. Barbell Shrugs

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4400 lbs

5. Barbell Curl

Set 1: 9 x 100 lbs
Set 2: 9 x 100 lbs
Set 3: 9 x 100 lbs

Total: 2700 lbs

6. Seated barbell curl

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

7. Reverse barbell curl

Set 1: 10 x 40 lbs
Set 2: 9 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1350 lbs

8. Seated palm barbell wrist curl

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined