Shortcut to shred - day 25

by house4b

Settings

lbskgs

Summary

May 4th, 2017
1 h
24 sets, 318 reps
12092 lbs

1. Low cable crossover

Set 1: 15 x 20 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1200 lbs

2. Cable Crossover

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 13 x 30 lbs

Total: 1350 lbs

3. Dumbbell Flys

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

4. Cable rope tricep extension

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1680 lbs

5. Arm extension machine

Set 1: 14 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 15 x 50 lbs

Total: 2570 lbs

6. Tricep rope push-down

Set 1: 12 x 57 lbs
Set 2: 12 x 57 lbs
Set 3: 12 x 57 lbs

Total: 2052 lbs

7. Cross Body Crunch

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

8. Standing cable wood chop

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined