Shortcut to shred - day 25

by house4b

Settings

lbskgs

Summary

March 30th, 2017
49 minutes
23 sets, 390 reps
34455 lbs

1. Low cable crossover

Set 1: 15 x 30 lbs
Set 2: 15 x 40 lbs
Set 3: 11 x 40 lbs
Set 4: 11 x 20 lbs

Total: 1710 lbs

2. Cable Crossover

Set 1: 12 x 20 lbs
Set 2: 15 x 30 lbs
Set 3: 14 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1470 lbs

3. Dumbbell Flys

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

4. Cable rope tricep extension

Set 1: 15 x 25 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1425 lbs

5. Cable lying triceps extension

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

6. Tricep rope push-down

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

7. Cross Body Crunch

Set 1: 35 x 220 lbs
Set 2: 35 x 220 lbs
Set 3: 35 x 220 lbs

Total: 23100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined