Shortcut to shred - day 26

by house4b

Settings

lbskgs

Summary

March 31st, 2017
58 minutes
20 sets, 255 reps
19260 lbs

1. Side lateral raise

Set 1: 15 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1560 lbs

2. Front Cable Raises

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

3. Lying Rear Lateral Raise

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

4. Leg Extensions

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 110 lbs
Set 4: 15 x 110 lbs

Total: 6000 lbs

5. Lying Leg Curl Machine

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 4320 lbs

6. Standing Calf Raises using Machine

Set 1: 12 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 12 x 170 lbs

Total: 6120 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined