Shortcut to shred - day 27

by house4b

Settings

lbskgs

Summary

April 2nd, 2017
59 minutes
26 sets, 403 reps
22702 lbs

1. Wide Grip Lat Pull Down

Set 1: 15 x 77 lbs
Set 2: 15 x 99 lbs
Set 3: 14 x 99 lbs
Set 4: 14 x 99 lbs

Total: 5412 lbs

2. Wide grip pull-down behind neck

Set 1: 15 x 88 lbs
Set 2: 15 x 88 lbs
Set 3: 15 x 88 lbs

Total: 3960 lbs

3. Rope straight pull down

Set 1: 15 x 33 lbs
Set 2: 15 x 33 lbs
Set 3: 15 x 33 lbs

Total: 1485 lbs

4. Dumbbell shrug

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

5. EZ Bar cable curl

Set 1: 15 x 45 lbs
Set 2: 14 x 45 lbs
Set 3: 14 x 45 lbs

Total: 1935 lbs

6. Incline dumbbell curl

Set 1: 15 x 40 lbs
Set 2: 15 x 50 lbs
Set 3: 14 x 50 lbs

Total: 2050 lbs

7. Hammer Curl

Set 1: 15 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2580 lbs

8. Seated palm dumbbell wrist curl

Set 1: 21 x 20 lbs
Set 2: 21 x 20 lbs
Set 3: 21 x 20 lbs
Set 4: 21 x 20 lbs

Total: 1680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined