Shortcut to shred - day 27

by house4b

Settings

lbskgs

Summary

May 6th, 2017
1 h
25 sets, 347 reps
24393 lbs

1. Wide Grip Lat Pull Down

Set 1: 15 x 121 lbs
Set 2: 12 x 143 lbs
Set 3: 12 x 165 lbs

Total: 5511 lbs

2. Wide grip pull-down behind neck

Set 1: 12 x 99 lbs
Set 2: 12 x 99 lbs
Set 3: 12 x 99 lbs

Total: 3564 lbs

3. Rope straight pull down

Set 1: 13 x 44 lbs
Set 2: 12 x 44 lbs
Set 3: 12 x 44 lbs

Total: 1628 lbs

4. Dumbbell shrug

Set 1: 15 x 90 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs

Total: 6030 lbs

5. EZ Bar cable curl

Set 1: 12 x 45 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 55 lbs

Total: 1800 lbs

6. Incline dumbbell curl

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

7. Hammer Curl

Set 1: 15 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 13 x 70 lbs

Total: 2800 lbs

8. Seated palm dumbbell wrist curl

Set 1: 21 x 20 lbs
Set 2: 21 x 20 lbs
Set 3: 21 x 20 lbs

Total: 1260 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined