Shortcut to shred - day 29

by house4b

Settings

lbskgs

Summary

May 9th, 2017
23 h
18 sets, 126 reps
24775 lbs

1. Bench Press

Set 1: 8 x 225 lbs
Set 2: 8 x 235 lbs
Set 3: 7 x 235 lbs
Set 4: 6 x 235 lbs

Total: 6735 lbs

2. Dumbbell Incline Bench Press

Set 1: 8 x 140 lbs
Set 2: 6 x 150 lbs
Set 3: 7 x 160 lbs

Total: 3140 lbs

3. Decline Barbell Bench Press

Set 1: 8 x 205 lbs
Set 2: 7 x 205 lbs
Set 3: 7 x 205 lbs

Total: 4510 lbs

4. Triceps dips

Set 1: 8 x 220 lbs
Set 2: 6 x 245 lbs
Set 3: 8 x 245 lbs
Set 4: 8 x 245 lbs

Total: 7150 lbs

5. Close Grip Barbell Bench Press

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

6. Smith machine hip raise

Set 1: 0 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined