Shortcut to Shred - day 3

by house4b

Settings

lbskgs

Summary

July 19th, 2019
1 h
24 sets, 191 reps
18780 lbs

1. Bent Over Row with Barbell

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 155 lbs

Total: 3400 lbs

2. Bent over row with dumbell

Set 1: 8 x 140 lbs
Set 2: 6 x 140 lbs
Set 3: 6 x 140 lbs

Total: 2800 lbs

3. Seated Cable Rows

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 120 lbs

Total: 2560 lbs

4. Barbell Shrugs

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

5. Barbell Curl

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2400 lbs

6. Preacher Curl with Machine

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs

Total: 2640 lbs

7. Reverse barbell curl

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1200 lbs

8. Barbell wrist curl

Set 1: 9 x 20 lbs
Set 2: 9 x 20 lbs
Set 3: 9 x 20 lbs

Total: 540 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined