Shortcut to Shred - day 3

by house4b

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lbskgs

Summary

September 29th, 2017
1 h
27 sets, 241 reps
27010 lbs

1. Bent Over Row with Barbell

Set 1: 9 x 155 lbs
Set 2: 9 x 165 lbs
Set 3: 9 x 165 lbs
Set 4: 9 x 165 lbs

Total: 5850 lbs

2. Bent over row with dumbell

Set 1: 9 x 130 lbs
Set 2: 9 x 130 lbs
Set 3: 8 x 130 lbs

Total: 3380 lbs

3. Seated Cable Rows

Set 1: 9 x 200 lbs
Set 2: 9 x 200 lbs
Set 3: 9 x 200 lbs

Total: 5400 lbs

4. Barbell Shrugs

Set 1: 9 x 110 lbs
Set 2: 9 x 110 lbs
Set 3: 9 x 110 lbs
Set 4: 9 x 110 lbs

Total: 3960 lbs

5. Barbell Curl

Set 1: 9 x 90 lbs
Set 2: 9 x 90 lbs
Set 3: 9 x 90 lbs
Set 4: 9 x 90 lbs

Total: 3240 lbs

6. Preacher Curl with Machine

Set 1: 9 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 9 x 110 lbs

Total: 3200 lbs

7. Reverse barbell curl

Set 1: 9 x 60 lbs
Set 2: 9 x 60 lbs
Set 3: 9 x 60 lbs

Total: 1620 lbs

8. Barbell wrist curl

Set 1: 9 x 20 lbs
Set 2: 9 x 20 lbs
Set 3: 9 x 0 lbs

Total: 360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined