Shortcut to Shred - day 3

by house4b

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lbskgs

Summary

April 13th, 2017
24 h
25 sets, 246 reps
24828 lbs

1. Bent Over Row with Barbell

Set 1: 9 x 135 lbs
Set 2: 9 x 145 lbs
Set 3: 9 x 145 lbs
Set 4: 9 x 145 lbs

Total: 5130 lbs

2. Bent over row with dumbell

Set 1: 9 x 100 lbs
Set 2: 9 x 100 lbs
Set 3: 9 x 100 lbs

Total: 2700 lbs

3. Seated Cable Rows

Set 1: 10 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 160 lbs

Total: 4200 lbs

4. Barbell Shrugs

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

5. Barbell Curl

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 110 lbs

Total: 3100 lbs

6. Preacher Curl with Machine

Set 1: 10 x 110 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3700 lbs

7. Reverse barbell curl

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

8. Barbell wrist curl

Set 1: 11 x 20 lbs
Set 2: 11 x 28 lbs
Set 3: 11 x 20 lbs

Total: 748 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined