Shortcut to shred - day 30

by house4b

Settings

lbskgs

Summary

May 9th, 2017
1 h
24 sets, 186 reps
34950 lbs

1. Barbell Shoulder Press

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 6 x 135 lbs

Total: 4050 lbs

2. Dumbbell Shoulder Press

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs

Total: 2640 lbs

3. Standing dumbbell upright

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1680 lbs

4. Barbell Squat

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 8 x 185 lbs

Total: 5920 lbs

5. Barbell Dead Lifts

Set 1: 6 x 205 lbs
Set 2: 8 x 205 lbs
Set 3: 6 x 205 lbs

Total: 4100 lbs

6. Leg Press

Set 1: 8 x 450 lbs
Set 2: 8 x 450 lbs
Set 3: 8 x 450 lbs

Total: 10800 lbs

7. Standing Calf Raises using Machine

Set 1: 8 x 0 lbs

Total: 0 lbs

8. Seated Calf Raise with Barbell

Set 1: 8 x 180 lbs
Set 2: 8 x 270 lbs
Set 3: 8 x 270 lbs

Total: 5760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined