Shortcut to shred - day 31

by house4b

Settings

lbskgs

Summary

May 10th, 2017
1 h
26 sets, 206 reps
23240 lbs

1. Bent Over Row with Barbell

Set 1: 8 x 165 lbs
Set 2: 8 x 165 lbs
Set 3: 8 x 175 lbs
Set 4: 8 x 175 lbs

Total: 5440 lbs

2. Dumbbell incline row

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs

Total: 2640 lbs

3. Seated Cable Rows

Set 1: 6 x 220 lbs
Set 2: 8 x 200 lbs
Set 3: 8 x 200 lbs

Total: 4520 lbs

4. Barbell Shrugs

Set 1: 8 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs
Set 4: 8 x 155 lbs

Total: 4800 lbs

5. Barbell Curl

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2400 lbs

6. Seated barbell curl

Set 1: 8 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1360 lbs

7. Reverse barbell curl

Set 1: 8 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1360 lbs

8. Behind the back barbell wrist curl

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined