Englishexpand_more

Shortcut to shred - day 32

by house4b

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Summary

  • event_availableMay 12th, 2017
  • schedule1 h
  • equalizer22 sets,  353 reps
  • fitness_center14275 lbs

1. Low cable crossover

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs
  • Set 3: 16 x 30 lbs

Total: 1440 lbs

2. Cable Crossover

  • Set 1: 16 x 40 lbs
  • Set 2: 16 x 30 lbs
  • Set 3: 16 x 30 lbs

Total: 1600 lbs

3. Dumbbell Flys

  • Set 1: 16 x 60 lbs
  • Set 2: 16 x 60 lbs
  • Set 3: 16 x 60 lbs

Total: 2880 lbs

4. Cable rope tricep extension

  • Set 1: 17 x 35 lbs
  • Set 2: 16 x 42.5 lbs
  • Set 3: 16 x 42.5 lbs

Total: 1955 lbs

5. Cable rope tricep extension

  • Set 1: 16 x 50 lbs
  • Set 2: 16 x 70 lbs
  • Set 3: 16 x 70 lbs

Total: 3040 lbs

6. Tricep rope push-down

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 16 x 50 lbs

Total: 2800 lbs

7. Cross Body Crunch

  • Set 1: 0 x 0 lbs

Total: 0 lbs

8. Standing cable wood chop

  • Set 1: 16 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 10 lbs

Total: 560 lbs