Shortcut to shred - day 33

by house4b

Settings

lbskgs

Summary

May 13th, 2017
39 minutes
23 sets, 417 reps
29118 lbs

1. Side lateral raise

Set 1: 16 x 30 lbs
Set 2: 18 x 30 lbs
Set 3: 16 x 30 lbs

Total: 1500 lbs

2. Front Cable Raises

Set 1: 16 x 11 lbs
Set 2: 16 x 11 lbs
Set 3: 16 x 11 lbs

Total: 528 lbs

3. Lying Rear Lateral Raise

Set 1: 18 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1160 lbs

4. Leg Extensions

Set 1: 20 x 100 lbs
Set 2: 16 x 130 lbs
Set 3: 20 x 130 lbs
Set 4: 20 x 130 lbs

Total: 9280 lbs

5. Seated Leg Curl

Set 1: 20 x 80 lbs
Set 2: 20 x 90 lbs
Set 3: 17 x 90 lbs
Set 4: 16 x 90 lbs

Total: 6370 lbs

6. Seated Calf Raise using Machine

Set 1: 16 x 115 lbs
Set 2: 20 x 115 lbs
Set 3: 20 x 115 lbs

Total: 6440 lbs

7. Standing Calf Raises using Machine

Set 1: 16 x 40 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs

Total: 3840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined