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Shortcut to shred - day 34

by house4b

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Summary

  • event_availableMay 14th, 2017
  • schedule1 h
  • equalizer22 sets,  352 reps
  • fitness_center12457.46 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 16 x 64.86 lbs
  • Set 2: 16 x 64.86 lbs
  • Set 3: 16 x 64.86 lbs

Total: 3113.46 lbs

2. Wide grip pull-down behind neck

  • Set 1: 16 x 44.91 lbs
  • Set 2: 16 x 44.91 lbs
  • Set 3: 16 x 44.91 lbs

Total: 2155.47 lbs

3. Rope straight pull down

  • Set 1: 16 x 14.97 lbs
  • Set 2: 16 x 19.96 lbs
  • Set 3: 16 x 19.96 lbs

Total: 878.15 lbs

4. Dumbbell shrug

  • Set 1: 16 x 45.36 lbs
  • Set 2: 16 x 45.36 lbs
  • Set 3: 16 x 45.36 lbs
  • Set 4: 16 x 45.36 lbs

Total: 2902.99 lbs

5. EZ Bar cable curl

  • Set 1: 16 x 22.45 lbs
  • Set 2: 16 x 24.95 lbs
  • Set 3: 16 x 24.95 lbs

Total: 1157.57 lbs

6. Incline dumbbell curl

  • Set 1: 16 x 13.61 lbs
  • Set 2: 16 x 13.61 lbs
  • Set 3: 16 x 13.61 lbs

Total: 653.17 lbs

7. Hammer Curl

  • Set 1: 16 x 36.29 lbs
  • Set 2: 16 x 31.75 lbs
  • Set 3: 16 x 31.75 lbs

Total: 1596.65 lbs