Shortcut to shred - day 34

by house4b

Settings

lbskgs

Summary

May 14th, 2017
1 h
22 sets, 352 reps
27464 lbs

1. Wide Grip Lat Pull Down

Set 1: 16 x 143 lbs
Set 2: 16 x 143 lbs
Set 3: 16 x 143 lbs

Total: 6864 lbs

2. Wide grip pull-down behind neck

Set 1: 16 x 99 lbs
Set 2: 16 x 99 lbs
Set 3: 16 x 99 lbs

Total: 4752 lbs

3. Rope straight pull down

Set 1: 16 x 33 lbs
Set 2: 16 x 44 lbs
Set 3: 16 x 44 lbs

Total: 1936 lbs

4. Dumbbell shrug

Set 1: 16 x 100 lbs
Set 2: 16 x 100 lbs
Set 3: 16 x 100 lbs
Set 4: 16 x 100 lbs

Total: 6400 lbs

5. EZ Bar cable curl

Set 1: 16 x 49.5 lbs
Set 2: 16 x 55 lbs
Set 3: 16 x 55 lbs

Total: 2552 lbs

6. Incline dumbbell curl

Set 1: 16 x 30 lbs
Set 2: 16 x 30 lbs
Set 3: 16 x 30 lbs

Total: 1440 lbs

7. Hammer Curl

Set 1: 16 x 80 lbs
Set 2: 16 x 70 lbs
Set 3: 16 x 70 lbs

Total: 3520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined