Shortcut to shred - day 36

by house4b

Settings

lbskgs

Summary

May 22nd, 2017
51 minutes
16 sets, 96 reps
NaN lbs

1. Bench Press

Set 1: 5 x 225 lbs
Set 2: 5 x 245 lbs
Set 3: 5 x 245 lbs
Set 4: 5 x 245 lbs

Total: 4800 lbs

2. Dumbbell Incline Bench Press

Set 1: 5 x 160 lbs
Set 2: 5 x 180 lbs
Set 3: 5 x 180 lbs

Total: 2600 lbs

3. Decline Dumbbell Bench Press

Set 1: 6 x 120 lbs
Set 2: 6 x 120 lbs
Set 3: 6 x 120 lbs

Total: 2160 lbs

4. Triceps dips

Set 1: 8 x 219 lbs
Set 2: 8 x 219 lbs
Set 3: 8 x 219 lbs
Set 4: 8 x 219 lbs

Total: 7008 lbs

5. Close Grip Barbell Bench Press

Set 1: 6 x 135 lbs
Set 2: 5 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined