Englishexpand_more

Shortcut to shred - day 37

by house4b

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Summary

  • event_availableJune 14th, 2017
  • schedule1 h
  • equalizer29 sets,  232 reps
  • fitness_center38840 lbs

1. Barbell Shoulder Press

  • Set 1: 8 x 130 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 150 lbs
  • Set 4: 8 x 160 lbs

Total: 4640 lbs

2. Dumbbell Shoulder Press

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 8 x 120 lbs

Total: 2880 lbs

3. Standing dumbbell upright

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 1920 lbs

4. Lying Leg Curl Machine

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 8 x 130 lbs

Total: 2960 lbs

5. Leg Extensions

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 8 x 160 lbs
  • Set 4: 8 x 160 lbs

Total: 4640 lbs

6. Leg Press

  • Set 1: 8 x 360 lbs
  • Set 2: 8 x 450 lbs
  • Set 3: 8 x 450 lbs

Total: 10080 lbs

7. Standing Calf Raises using Machine

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs

Total: 4320 lbs

8. Seated Calf Raise using Machine

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 115 lbs
  • Set 3: 8 x 115 lbs

Total: 2560 lbs

9. Barbell Dead Lifts

  • Set 1: 8 x 155 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 8 x 225 lbs

Total: 4840 lbs