Shortcut to shred - day 38

by house4b

Settings

lbskgs

Summary

May 24th, 2017
1 h
26 sets, 143 reps
16790 lbs

1. Bent Over Row with Barbell

Set 1: 5 x 175 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 195 lbs

Total: 3650 lbs

2. Dumbbell incline row

Set 1: 5 x 120 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 130 lbs

Total: 1900 lbs

3. Seated Cable Rows

Set 1: 5 x 200 lbs
Set 2: 5 x 220 lbs
Set 3: 5 x 220 lbs

Total: 3200 lbs

4. Barbell Shrugs

Set 1: 5 x 155 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 175 lbs

Total: 3400 lbs

5. Barbell Curl

Set 1: 5 x 110 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 110 lbs

Total: 1650 lbs

6. Seated barbell curl

Set 1: 5 x 60 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 70 lbs

Total: 1000 lbs

7. Reverse barbell curl

Set 1: 6 x 60 lbs
Set 2: 6 x 70 lbs
Set 3: 7 x 70 lbs

Total: 1270 lbs

8. Behind the back barbell wrist curl

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined