Shortcut to shred - day 39

by house4b

Settings

lbskgs

Summary

May 26th, 2017
19 h
16 sets, 352 reps
11557.5 lbs

1. Low cable crossover

Set 1: 25 x 30 lbs
Set 2: 23 x 20 lbs
Set 3: 21 x 20 lbs

Total: 1630 lbs

2. Cable Crossover

Set 1: 21 x 30 lbs
Set 2: 21 x 30 lbs
Set 3: 25 x 20 lbs

Total: 1760 lbs

3. Dumbbell Flys

Set 1: 30 x 40 lbs
Set 2: 30 x 40 lbs
Set 3: 30 x 40 lbs

Total: 3600 lbs

4. Cable rope tricep extension

Set 1: 21 x 42.5 lbs
Set 2: 21 x 42.5 lbs
Set 3: 21 x 42.5 lbs

Total: 2677.5 lbs

5. Tricep rope push-down

Set 1: 0 x 0 lbs

Total: 0 lbs

6. Lying Triceps Press

Set 1: 17 x 30 lbs
Set 2: 21 x 30 lbs
Set 3: 25 x 30 lbs

Total: 1890 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined