Shortcut to Shred - day 4

by house4b

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lbskgs

Summary

April 13th, 2017
7 h
26 sets, 378 reps
31505 lbs

1. Incline Dumbbell Fly’s

Set 1: 11 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 70 lbs

Total: 2220 lbs

2. Dumbbell Flys

Set 1: 12 x 70 lbs
Set 2: 15 x 80 lbs
Set 3: 14 x 80 lbs

Total: 3160 lbs

3. Cable Crossover

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 14 x 50 lbs
Set 4: 14 x 50 lbs

Total: 2600 lbs

4. tricep push-down

Set 1: 15 x 50 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs

Total: 4125 lbs

5. Standing dumbbell triceps extension

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2700 lbs

6. Cable lying triceps extension

Set 1: 13 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2150 lbs

7. Crunch

Set 1: 20 x 220 lbs
Set 2: 20 x 220 lbs
Set 3: 20 x 220 lbs

Total: 13200 lbs

8. One arm high pulley cable side bend

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined