Shortcut to Shred - day 4

by house4b

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lbskgs

Summary

September 30th, 2017
44 minutes
18 sets, 225 reps
13896 lbs

1. Incline Dumbbell Fly’s

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

2. Dumbbell Flys

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

3. Cable Crossover

Set 1: 12 x 44 lbs
Set 2: 12 x 44 lbs
Set 3: 12 x 44 lbs

Total: 1584 lbs

4. tricep push-down

Set 1: 12 x 77 lbs
Set 2: 12 x 77 lbs
Set 3: 12 x 77 lbs

Total: 2772 lbs

5. Standing dumbbell triceps extension

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

6. Cable lying triceps extension

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined