Shortcut to shred - day 40

by house4b

Settings

lbskgs

Summary

May 26th, 2017
1 h
20 sets, 417 reps
19665 lbs

1. Side lateral raise

Set 1: 25 x 30 lbs
Set 2: 22 x 30 lbs
Set 3: 21 x 30 lbs

Total: 2040 lbs

2. Front Cable Raises

Set 1: 15 x 15 lbs
Set 2: 18 x 10 lbs
Set 3: 18 x 10 lbs

Total: 585 lbs

3. Lying Rear Lateral Raise

Set 1: 21 x 20 lbs
Set 2: 21 x 20 lbs
Set 3: 21 x 20 lbs

Total: 1260 lbs

4. Leg Extensions

Set 1: 21 x 90 lbs
Set 2: 21 x 80 lbs
Set 3: 21 x 80 lbs
Set 4: 21 x 80 lbs

Total: 6930 lbs

5. Seated Leg Curl

Set 1: 25 x 60 lbs
Set 2: 21 x 70 lbs
Set 3: 21 x 70 lbs
Set 4: 21 x 70 lbs

Total: 5910 lbs

6. Seated Calf Raise using Machine

Set 1: 21 x 70 lbs
Set 2: 21 x 70 lbs
Set 3: 21 x 0 lbs

Total: 2940 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined