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Shortcut to Shred - day 5

by house4b

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Summary

  • event_availableApril 14th, 2017
  • schedule57 minutes
  • equalizer22 sets,  307 reps
  • fitness_center26170 lbs

1. Side lateral raise

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 13 x 40 lbs

Total: 1720 lbs

2. Barbell Front Raise and Pullover

  • Set 1: 12 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1260 lbs

3. Seated bent over rear delt raise

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1050 lbs

4. Leg Extensions

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 15 x 120 lbs
  • Set 4: 15 x 120 lbs

Total: 7200 lbs

5. Lying Leg Curl Machine

  • Set 1: 12 x 95 lbs
  • Set 2: 12 x 95 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 12 x 90 lbs

Total: 4440 lbs

6. Seated Calf Raise with Barbell

  • Set 1: 12 x 170 lbs
  • Set 2: 12 x 0 lbs

Total: 2040 lbs

7. Donkey Calf Raises

  • Set 1: 15 x 188 lbs
  • Set 2: 15 x 188 lbs
  • Set 3: 15 x 188 lbs

Total: 8460 lbs