Shortcut to Shred - day 5

by house4b

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lbskgs

Summary

March 10th, 2017
44 minutes
21 sets, 291 reps
20460 lbs

1. Side lateral raise

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

2. Barbell Front Raise and Pullover

Set 1: 15 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1170 lbs

3. Seated bent over rear delt raise

Set 1: 15 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1170 lbs

4. Leg Extensions

Set 1: 12 x 130 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs

Total: 5520 lbs

5. Lying Leg Curl Machine

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs

Total: 4200 lbs

6. Seated Calf Raise with Barbell

Set 1: 15 x 110 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 110 lbs
Set 4: 15 x 110 lbs

Total: 6600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined