Shortcut to Shred - day 6

by house4b

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lbskgs

Summary

April 15th, 2017
1 h
25 sets, 347 reps
20227 lbs

1. Wide Grip Lat Pull Down

Set 1: 15 x 85 lbs
Set 2: 15 x 110 lbs
Set 3: 12 x 143 lbs
Set 4: 12 x 143 lbs

Total: 6357 lbs

2. Reverse grip pulldown

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3960 lbs

3. Straight arm pulldown

Set 1: 15 x 33 lbs
Set 2: 15 x 38.5 lbs
Set 3: 15 x 38.5 lbs

Total: 1650 lbs

4. Smith machine behind the back shrugs

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

5. Incline dumbbell curl

Set 1: 15 x 50 lbs
Set 2: 13 x 50 lbs
Set 3: 13 x 50 lbs

Total: 2050 lbs

6. High Cable Curls

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

7. Hammer Curls with Rope and Cable

Set 1: 15 x 33 lbs
Set 2: 15 x 44 lbs
Set 3: 15 x 49 lbs

Total: 1890 lbs

8. Dumbbell reverse wrist curl

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined