Shortcut to Shred - day 6

by house4b

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lbskgs

Summary

March 13th, 2017
47 h
26 sets, 346 reps
18416 lbs

1. Wide Grip Lat Pull Down

Set 1: 15 x 88 lbs
Set 2: 15 x 99 lbs
Set 3: 15 x 110 lbs

Total: 4455 lbs

2. Reverse grip pulldown

Set 1: 15 x 88 lbs
Set 2: 12 x 99 lbs
Set 3: 12 x 99 lbs

Total: 3696 lbs

3. Straight arm pulldown

Set 1: 15 x 33 lbs
Set 2: 15 x 33 lbs
Set 3: 15 x 33 lbs

Total: 1485 lbs

4. Smith machine behind the back shrugs

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

5. Incline dumbbell curl

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

6. High Cable Curls

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

7. Hammer Curls with Rope and Cable

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs

Total: 2400 lbs

8. Dumbbell reverse wrist curl

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined